We offer general education sessions for your people and executive training sessions for business leaders. Most sessions are 45-60 minutes long, ideal for lunch hours or as a part of team building events. Select topics can be presented as 2-4 hour workshops and are ideal for training and renewal events.

BUSTED! Fitness, Nutrition and other Urban Legends
They’re out there and they plan to suck up your time and money - don’t let them get you! This session takes an amusing look at some of the most popular exercise and diet myths.

Energy Management
Are you sick and tired of feeling sick and tired? Discover ways to help you feel more energized and alive. We will discuss the true definition of wellness and how it relates to your life. Learn how to identify personal obstacles and strategies to increase energy.

Exercise Program Design
Be your own personal trainer! Save time and money by learning how to develop an exercise routine that is right for you. This session will cover basic weight training and aerobic training tips to make your workouts more efficient and effective.

Healthy Life® Self-Care and You
Have you ever wondered, can I treat this illness or injury myself or should I see a doctor? With the high cost of medical care today, making good health care decisions is more important now than ever before. Don’t miss this session because no one will take better care of you than YOU!

Hips, Butts & Thighs - The Truth About Toning
Leg lifts and lunges and squats – oh my! You’ve seen it on TV and read it in magazines, now you can find out what really works and what might be wasting your valuable exercise time!

Simple Steps to Wellness
Would you like to be healthier but don’t feel like you can? In this session you will learn some simple steps you can take now to help you feel better and have more energy to enjoy your life.

Quick Weight Loss
‘Lose 30 pounds in 30 days’ - can it be done? In our fast-paced world we all want results now; actually we want it yesterday. Is there a fast track to weight loss? Whether you have five pounds to lose or 105 pounds you need to know what really works and what is a waste of your time.

Wellness for Super Heroes
Do you feel like you are trying to do it all and you just can’t keep up? Learn practical tips on balancing work and life, managing stress, eating better and more. Don’t miss this informative and entertaining session.