Group Coaching

Weight management classes are available for work-site and community groups. Ali has been teaching people about health, exercise, and weight loss since 1990. She developed the curriculum for Weight Loss Solutions based on the questions she has been asked regularly by her clients over the years. As an Intrinsic Coach® she has a keen understanding what is most important when it comes to behavior change.



Are you tired of quick weight loss promises, conflicting nutrition information and feeling guilty about your food choices? Here is the solution you have been looking for! This class will focus on real weight loss for real people. You will learn how to maximize fat loss and increase your body’s metabolism without expensive supplements. You will also learn about Intrinsic Coaching® techniques that will help unlock the secret to long-term weight management success.

Class participants will receive:

• Pre and post assessments
  
• Ten hours of class instruction
  
• Instructional materials: handouts, web resources, email support
  
• Exercise incentive program
  
• Two private coaching sessions - or - Individualized exercise program
  
• And much more!