Individual Coaching

Do you want to lose weight, exercise, de-stress or just feel better in general? Individual coaching may be just what you need to get started or get you back on track. A fifteen-minute conversation could help you find the answers.

Health and fitness coaching is helping people change behavior and discover what it feels like to be fully alive! We use Intrinsic Coaching®, which brings you “results you thought you couldn’t get, resources you didn’t know were there, clarity and momentum where you don’t expect it.” (Christina Marshall, Totally Coached, Inc.) We are passionate about helping individuals achieve success.